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Monthly Archives: December 2018

Better sleep Guide

Our Need for Sleep   We can’t survive without sleep but so many of us don’t get enough or good quality sleep….. In today’s fast paced lifestyle there is a tendency towards stress,to many stimulants and not enough downtime and this has a huge impact on our capacity to sleep as it can interfere with the sleep hormone melatonin. Melatonin … Continue reading

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How walking benefits your Health……..

      Getting out into nature.   It’s that time of the year when its dark in the morning and evenings, maybe not the most inspiring time to get out walking but the benefits of walking in general outweigh the darkness by actually helping to stimulate the mind from getting the early morning light and fresh air…… Weight Bearing … Continue reading

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