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Category Archives: Health

Better sleep Guide

Our Need for Sleep   We can’t survive without sleep but so many of us don’t get enough or good quality sleep….. In today’s fast paced lifestyle there is a tendency towards stress,to many stimulants and not enough downtime and this has a huge impact on our capacity to sleep as it can interfere with the sleep hormone melatonin. Melatonin … Continue reading

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How walking benefits your Health……..

      Getting out into nature.   It’s that time of the year when its dark in the morning and evenings, maybe not the most inspiring time to get out walking but the benefits of walking in general outweigh the darkness by actually helping to stimulate the mind from getting the early morning light and fresh air…… Weight Bearing … Continue reading

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Nutritious and Delicious Smoothies!

Immune boosting Treats.   Autumn is well and truly here and with it comes the cooler days, Winters just around the corner and this is always a time to boost our health to improve our immunity. For me its a way of life now to opt for the healthy option and I’m always looking for different ways to achieve my … Continue reading

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Delicious Lean Chicken Curry

            Healthy and tasty….. Its that time of the year again, when we will all be thinking about our Summer wardrobes and with the warmer Spring days only just around the corner, our health also comes into view _ our body shape _  figures _being the main focus as we de-robe a few of those … Continue reading

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Whats your favourite soup?

          Winter Warmers!   Well it seems as if Autumn is in full swing with Winter not far behind. One of the few things I do love about the cooler days though,is having delicious soup for lunch , warming and nutritious and so easy to make and why not freeze some for future meals! So I … Continue reading

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Gorgeous gooseberry!

            Autumn’s delights! Summer is nearly over and the long days are converting to longer nights and dark evenings, we reap all the fruits of the Summer in my favorite season Autumn. As a child we had a plum tree, gooseberry bush and my father grew many other fruits from strawberries, tomatoes and various vegetables … Continue reading

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Healthy Spring recipe ideas

                Super foods! Spring is on the horizon and  I hear you sigh with relief, with it comes the opportunity to shed some of our layers both material in the way of clothes but also to think about our bodies and perhaps rid ourselves of a few unwanted pounds! There is no better … Continue reading

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5 Foods For Better Skin!

Eat Your Way To Better Skin     As we all know what we eat plays a huge part in our lives more so now than ever as it is more wide spread about the importance of eating healthily. I think its very important to take note of what you eat, as it  impacts your health and well being tremendously. … Continue reading

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Holiday packing made simple!

                        Whatever should I take?   Its holiday season once again and we all look forward to that much earned rest, laying on a sunbed soaking up the rays, sipping cocktails by the pool, romantic walks down the beach in the sunset hand in hand! Wow!!…. take me there … Continue reading

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