healthy eating

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Delicious Lean Chicken Curry

            Healthy and tasty….. Its that time of the year again, when we will all be thinking about our Summer wardrobes and with the warmer Spring days only just around the corner, our health also comes into view _ our body shape _  figures _being the main focus as we de-robe a few of those Winter jumpers!! So with that thought in mind I would like to share one of my favorite lean recipes which I serve up at least once a week to my... Read More

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Gorgeous gooseberry!

            Autumn’s delights! Summer is nearly over and the long days are converting to longer nights and dark evenings, we reap all the fruits of the Summer in my favorite season Autumn. As a child we had a plum tree, gooseberry bush and my father grew many other fruits from strawberries, tomatoes and various vegetables all giving us the fun of picking and washing the produce all ready for my mother to make delicious jams, sauces, cakes and many other recipes! This got me reminiscing... Read More

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Healthy Spring recipe ideas

                Super foods! Spring is on the horizon and  I hear you sigh with relief, with it comes the opportunity to shed some of our layers both material in the way of clothes but also to think about our bodies and perhaps rid ourselves of a few unwanted pounds! There is no better way than to start with addressing our diet and nutrition. Exercise is absolutely a key area too, but that can be covered in a later discussion, just for today I’m... Read More